Someone brought a three-pound bag of pretzels to church Sunday as part of the fellowship snack, and that got Samantha and I talking about making some. None of us can have pretzels. Sam and Dona are supposed to stay away from refined grains, and I can't have wheat, so pretzels are complete no-nos. Sam told me she really liked the soft pretzels with cheese sauce. I told her that we would find a recipe and make some soft pretzels that afternoon or evening. Well, I looked and found some good recipes, or at least some that looked promising. I decided to compare them to Alton Brown's recipe on Food Network, since I like him and he seems to know what he's doing. I found a recipe and, with some minor changes, we made it work.
Soft Pretzels
- Four teaspoons yeast
- 1 1/2 cups warm water
- Drop of Agave Nectar
- Dash of Salt
- 1 cup brown rice flour
- 1 cup garbanzo bean flour
- 1 cup tapioca flour
- 1 cup potato starch
- 4 teaspoons xanthan gum
This dough gets dry fairly quickly, though, so have a bowl of water handy and VERY LIGHTLY moisten opposite sides of your rope. I dipped my finger in the water and ran it down the length of the rope. Tapioca flour and potato starch are very gooey if you get them too wet. Xanthan gum is just plain slimy when wet. If you get too much water, you could try drying your hands or roll it on the table a bit, and the water will work into the dough. You might have to mash your rope down and try again, though, if it's too sticky.
Lay them out on a cookie sheet covered with a layer of parchment paper. Put your pretzels in a warm place and let them rise for a half hour to an hour.
- 8 cups water
- 1/2 cup baking soda
*The original recipe calls for you to allow the dough to rise before beating it down and making the pretzels. I'm sure there might be a good reason for it, but I rarely let my non-wheat flour baking rise more than once. I have a hard enough time getting it to rise the one time, let alone trying to get it to rise a second time. I read a recipe from someone somewhere that I trusted but now can't remember, who talked about only having gluten-free bread raise once. It works for me.
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